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Nutrition
Nourish & Glow by Amelia Freer
epub |eng | 2017-03-07 | Author:Amelia Freer

VARIATIONS Using the houmous base ingredients (chickpeas, tahini, garlic, lemon and salt), add your choice of the following flavour combinations before blitzing in your food processor. • Paprika: 1 teaspoon ...
( Category: Special Diet April 19,2018 )
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Day John D. M.D. & Jane Ann Day & Matthew LaPlante
azw3 |eng | 2017-07-04 | Author:Day, John D., M.D. & Jane Ann Day & Matthew LaPlante [Day, Jane Ann]

AS A CARDIOLOGIST, I have a privileged perspective on the importance of rhythm in our lives. No matter how often I look at a person’s heart, be it in surgery ...
( Category: Basic Sciences April 19,2018 )
Living Gluten-Free for Dummies (For Dummies (Health & Fitness)) by danna korn
epub |zho | 2010-06-01 | Author:danna korn [Korn, Danna]

Trail mix is a fancy way to describe a mixture of nuts, dried fruit, and other bite-sized munchies, and it makes a great portable breakfast. Calling it trail mix gives ...
( Category: Diets & Weight Loss April 19,2018 )
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz & Sally Fallon
mobi |eng | 2003-09-02 | Author:Sandor Ellix Katz & Sally Fallon

Fermenting with Whey: Sweet Potato Fly Whey is highly nutritious and has many uses. You can use it as a soup stock, in baking, and in the garden. Whey from ...
( Category: Canning & Preserving April 19,2018 )
The Lectin Avoidance Cookbook by Pamela Ellgen
epub |eng | 2018-03-14 | Author:Pamela Ellgen

Nutrition Facts: 270 Calories | Fat 6g | Protein 41g | Carbohydrates 15g | Fiber 2g Grilled Mahi Mahi Fish Tacos with Pineapple Salsa: Prepare the mahi mahi and pineapple ...
( Category: Diets & Weight Loss April 19,2018 )
The Personalized Diet by Eran Segal
epub |eng | | Author:Eran Segal

CHAPTER 6 Blood Sugar: Your Ultimate Food Feedback Response Shay is an airline pilot with a regular flight schedule, and for years, he has followed the same daily routine. At ...
( Category: Diets & Weight Loss April 18,2018 )
Low-Oxalate Cookbook by Minna Rose
epub |eng | 0101-01-01 | Author:Minna Rose [Rose, Minna]

12. Trim the excess pastry, line the pie with greaseproof paper, and cover the base with rice or dried beans. Bake in the oven for 10 minutes, then discard the ...
( Category: Nutrition April 18,2018 )
8 Weeks to Optimum Health by M.D. Andrew Weil
mobi |eng | 2006-09-11 | Author:M.D. Andrew Weil [Andrew Weil, M.D.]

A HEALING STORY: THE POWER OF GINGER I HAVE KNOWN Caron Smith since I was in medical school. She married one of my roommates, and we have all been friends ...
( Category: Diets & Weight Loss April 17,2018 )
The Mamma Mia! Diet by Paola Lovisetti Scamihorn
epub |eng | 2018-03-07 | Author:Paola Lovisetti Scamihorn

Here are some simple rules to adopt before and at the restaurant to make your meal a pleasant and healthy experience. Plan ahead. What should you do before going to ...
( Category: Nutrition April 17,2018 )
How to Be Well by Frank M.D. Lipman
epub |eng | 2018-04-03 | Author:Frank, M.D. Lipman

Do the following five-minute mobility drill in the morning before you get out of bed. It will “prime the pump” for the day ahead, ensuring your joints move fluidly and ...
( Category: Nutrition April 17,2018 )
Just the Rules by Tosca Reno
epub |eng | 2011-04-16 | Author:Tosca Reno

Here’s an Eat-Clean Diet tip: APPLE = 1 ingredient … apple OATMEAL = 1 ingredient … oats (and I do not mean that individually packaged/flavored/instant oatmeal; I mean whole oats.) ...
( Category: Nutrition April 16,2018 )
Allergy-Free Kids: The Science-Based Approach to Preventing Food Allergies by Robin Nixon Pompa
azw3 |eng | 2017-04-04 | Author:Robin Nixon Pompa [Pompa, Robin Nixon]

EGGS PRETENDING TO BE MUFFINS Eggs disguised as baked goods. Need I say more? Makes 12 “muffins.” Each muffin contains ¾ egg. One and a half muffins, served over the ...
( Category: Diseases & Physical Ailments April 16,2018 )
Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time by Julie Daniluk
mobi, pdf |eng | 2012-06-15 | Author:Julie Daniluk

SUCCESS TIPS FOR STEP THREE If you have healthy digestive function, avoid eating carbohydrates on their own. Pair a starchy or sweet food with one of the following: fat (for ...
( Category: Nutrition April 15,2018 )
Gluttony : The Seven Deadly Sins: The Seven Deadly Sins by Francine Prose
mobi |eng | 2003-09-10 | Author:Francine Prose

Of course, once-pious Christians knew what awaited them as a consequence of overeating, they realized how important it was to watch their diets, how carefully they had to control their ...
( Category: Philosophy April 15,2018 )
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet by Douillard John
epub |eng | 2017-04-15 | Author:Douillard, John

When your digestion begins to unravel and you are experiencing signs of indigestion and discomfort, it is important to remove hard-to-digest foods from you diet, just as Connie did. Generally, ...
( Category: Diets & Weight Loss April 15,2018 )

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